TOTAL FINISH TIME
2:03:36
ROXZONE TIME
9:38
RANK (MY FIELD)
137/167
EVENT RANK #1875
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 34%
2. 50M SLED PUSH
3:29TOP 71%
3. 50M SLED PULL
6:27TOP 66%
4. 80M BURPEE BROAD JUMP
9:15TOP 90%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.