TOTAL FINISH TIME
1:50:25
ROXZONE TIME
13:44
RANK (MY FIELD)
549/693
EVENT RANK #1382
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:21TOP 16%
2. 50M SLED PUSH
4:25TOP 88%
3. 50M SLED PULL
5:32TOP 52%
4. 80M BURPEE BROAD JUMP
5:20TOP 60%
5. 1000M ROW
5:30TOP 68%
6. 200M FARMERS CARRY
1:55TOP 31%
7. 100M SANDBAG LUNGES
5:16TOP 61%
8. WALL BALLS
7:32TOP 77%
INSIGHTS
STRENGTHS
· 1000m SkiErg
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.