TOTAL FINISH TIME
1:47:41
ROXZONE TIME
8:00
RANK (MY FIELD)
268/489
EVENT RANK #514
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:24TOP 76%
2. 50M SLED PUSH
2:28TOP 20%
3. 50M SLED PULL
5:55TOP 63%
4. 80M BURPEE BROAD JUMP
5:15TOP 55%
5. 1000M ROW
5:51TOP 74%
6. 200M FARMERS CARRY
2:17TOP 46%
7. 100M SANDBAG LUNGES
5:11TOP 48%
8. WALL BALLS
5:24TOP 30%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.