TOTAL FINISH TIME
2:10:37
ROXZONE TIME
21:43
RANK (MY FIELD)
610/681
EVENT RANK #1364
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 88%
2. 50M SLED PUSH
5:46TOP 98%
3. 50M SLED PULL
7:36TOP 95%
4. 80M BURPEE BROAD JUMP
6:15TOP 77%
5. 1000M ROW
6:26TOP 97%
6. 200M FARMERS CARRY
6:38
7. 100M SANDBAG LUNGES
0:03TOP 8%
8. WALL BALLS
12:25TOP 90%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.