TOTAL FINISH TIME
1:34:12
ROXZONE TIME
7:09
RANK (MY FIELD)
142/489
EVENT RANK #120
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:14TOP 68%
2. 50M SLED PUSH
3:06TOP 44%
3. 50M SLED PULL
6:08TOP 67%
4. 80M BURPEE BROAD JUMP
5:52TOP 63%
5. 1000M ROW
5:57TOP 78%
6. 200M FARMERS CARRY
3:37TOP 86%
7. 100M SANDBAG LUNGES
5:11TOP 48%
8. WALL BALLS
8:22TOP 66%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.