TOTAL FINISH TIME
1:48:04
ROXZONE TIME
8:15
RANK (MY FIELD)
67/158
EVENT RANK #253
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:04TOP 59%
2. 50M SLED PUSH
2:51TOP 18%
3. 50M SLED PULL
6:16TOP 46%
4. 80M BURPEE BROAD JUMP
11:09TOP 89%
5. 1000M ROW
5:50TOP 47%
6. 200M FARMERS CARRY
3:15TOP 77%
7. 100M SANDBAG LUNGES
4:47TOP 33%
8. WALL BALLS
11:16TOP 70%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.