TOTAL FINISH TIME
1:24:28
ROXZONE TIME
7:21
RANK (MY FIELD)
29/147
EVENT RANK #87
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:43TOP 83%
2. 50M SLED PUSH
2:46TOP 36%
3. 50M SLED PULL
6:20TOP 78%
4. 80M BURPEE BROAD JUMP
4:28TOP 36%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.