TOTAL FINISH TIME
1:28:32
ROXZONE TIME
6:22
RANK (MY FIELD)
41/233
EVENT RANK #143
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:48TOP 84%
2. 50M SLED PUSH
3:02TOP 20%
3. 50M SLED PULL
6:42TOP 40%
4. 80M BURPEE BROAD JUMP
5:24TOP 25%
5. 1000M ROW
5:33TOP 53%
6. 200M FARMERS CARRY
2:06TOP 15%
7. 100M SANDBAG LUNGES
3:34TOP 4%
8. WALL BALLS
3:54TOP 3%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.