TOTAL FINISH TIME
1:32:41
ROXZONE TIME
10:36
RANK (MY FIELD)
290/693
EVENT RANK #704
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:39TOP 35%
2. 50M SLED PUSH
2:52TOP 53%
3. 50M SLED PULL
5:55TOP 63%
4. 80M BURPEE BROAD JUMP
5:06TOP 56%
5. 1000M ROW
5:40TOP 79%
6. 200M FARMERS CARRY
2:11TOP 56%
7. 100M SANDBAG LUNGES
4:47TOP 48%
8. WALL BALLS
4:29TOP 27%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m Row
ACTIONABLE ADVICE
· Rowing: hold a sustainable split and aim for even 250m pacing.