TOTAL FINISH TIME
2:00:36
ROXZONE TIME
11:15
RANK (MY FIELD)
561/681
EVENT RANK #870
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:45TOP 93%
2. 50M SLED PUSH
2:44TOP 53%
3. 50M SLED PULL
6:35TOP 86%
4. 80M BURPEE BROAD JUMP
5:36TOP 67%
5. 1000M ROW
5:41TOP 80%
6. 200M FARMERS CARRY
2:01TOP 44%
7. 100M SANDBAG LUNGES
5:07TOP 59%
8. WALL BALLS
9:10TOP 78%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.