TOTAL FINISH TIME
1:48:26
ROXZONE TIME
8:44
RANK (MY FIELD)
465/681
EVENT RANK #955
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:04TOP 61%
2. 50M SLED PUSH
5:51TOP 98%
3. 50M SLED PULL
4:42TOP 42%
4. 80M BURPEE BROAD JUMP
6:35TOP 80%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.