TOTAL FINISH TIME
1:59:43
ROXZONE TIME
14:33
RANK (MY FIELD)
504/621
EVENT RANK #1965
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:17TOP 68%
2. 50M SLED PUSH
2:28TOP 35%
3. 50M SLED PULL
6:39TOP 83%
4. 80M BURPEE BROAD JUMP
6:25TOP 70%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.