TOTAL FINISH TIME
1:26:33
ROXZONE TIME
8:46
RANK (MY FIELD)
200/681
EVENT RANK #355
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:26TOP 15%
2. 50M SLED PUSH
3:54TOP 81%
3. 50M SLED PULL
5:55TOP 77%
4. 80M BURPEE BROAD JUMP
4:55TOP 58%
5. 1000M ROW
4:44TOP 19%
6. 200M FARMERS CARRY
2:18TOP 64%
7. 100M SANDBAG LUNGES
5:02TOP 57%
8. WALL BALLS
6:12TOP 51%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.