TOTAL FINISH TIME
1:50:28
ROXZONE TIME
10:37
RANK (MY FIELD)
483/681
EVENT RANK #686
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 85%
2. 50M SLED PUSH
2:20TOP 35%
3. 50M SLED PULL
4:59TOP 53%
4. 80M BURPEE BROAD JUMP
5:58TOP 73%
5. 1000M ROW
5:45TOP 83%
6. 200M FARMERS CARRY
2:40TOP 80%
7. 100M SANDBAG LUNGES
4:58TOP 56%
8. WALL BALLS
4:37TOP 22%
INSIGHTS
STRENGTHS
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.