TOTAL FINISH TIME
1:40:22
ROXZONE TIME
10:59
RANK (MY FIELD)
41/55
EVENT RANK #143
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 62%
2. 50M SLED PUSH
3:55TOP 69%
3. 50M SLED PULL
10:05TOP 98%
4. 80M BURPEE BROAD JUMP
5:23TOP 40%
5. 1000M ROW
4:51TOP 22%
6. 200M FARMERS CARRY
2:39TOP 73%
7. 100M SANDBAG LUNGES
5:58TOP 73%
8. WALL BALLS
6:13TOP 62%
INSIGHTS
STRENGTHS
· 1000m Row
WEAKNESSES
· 50m Sled Pull
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.