TOTAL FINISH TIME
1:27:20
ROXZONE TIME
7:27
RANK (MY FIELD)
13/35
EVENT RANK #166
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:24TOP 20%
2. 50M SLED PUSH
3:18TOP 46%
3. 50M SLED PULL
4:08TOP 20%
4. 80M BURPEE BROAD JUMP
3:47TOP 29%
5. 1000M ROW
4:43TOP 23%
6. 200M FARMERS CARRY
2:14TOP 54%
7. 100M SANDBAG LUNGES
6:21TOP 80%
8. WALL BALLS
4:35TOP 20%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· Wall Balls
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.