TOTAL FINISH TIME
1:48:24
ROXZONE TIME
10:09
RANK (MY FIELD)
25/35
EVENT RANK #208
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:01TOP 77%
2. 50M SLED PUSH
3:24TOP 51%
3. 50M SLED PULL
11:41
4. 80M BURPEE BROAD JUMP
6:21TOP 80%
5. 1000M ROW
5:18TOP 66%
6. 200M FARMERS CARRY
2:38TOP 83%
7. 100M SANDBAG LUNGES
4:48TOP 34%
8. WALL BALLS
6:59TOP 69%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.