TOTAL FINISH TIME
2:36:50
ROXZONE TIME
18:13
RANK (MY FIELD)
145/147
EVENT RANK #310
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:05TOP 95%
2. 50M SLED PUSH
2:13TOP 22%
3. 50M SLED PULL
6:09TOP 70%
4. 80M BURPEE BROAD JUMP
7:22TOP 79%
5. 1000M ROW
6:05TOP 94%
6. 200M FARMERS CARRY
2:26TOP 65%
7. 100M SANDBAG LUNGES
7:38TOP 88%
8. WALL BALLS
7:11TOP 64%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.