TOTAL FINISH TIME
1:41:46
ROXZONE TIME
10:13
RANK (MY FIELD)
358/621
EVENT RANK #864
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:55TOP 90%
2. 50M SLED PUSH
2:38TOP 42%
3. 50M SLED PULL
5:22TOP 62%
4. 80M BURPEE BROAD JUMP
4:45TOP 42%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.