← NURUL FARHANAH BAHARUDIN
2026 JAKARTA (S9)
27 Jun 2026 · DOUBLES WOMEN · 35-39
with Amirah Mohd Zaini
TOTAL FINISH TIME
1:36:46
ROXZONE TIME
11:04
RANK (MY FIELD)
321/681
EVENT RANK #362
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:35TOP 88%
2. 50M SLED PUSH
2:13TOP 29%
3. 50M SLED PULL
5:56TOP 78%
4. 80M BURPEE BROAD JUMP
4:14TOP 42%
5. 1000M ROW
5:52TOP 88%
6. 200M FARMERS CARRY
2:04TOP 47%
7. 100M SANDBAG LUNGES
4:04TOP 35%
8. WALL BALLS
5:26TOP 40%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.