2026 JAKARTA (S9)

27 Jun 2026 · DOUBLES WOMEN · 35-39

TOTAL FINISH TIME

2:30:34

ROXZONE TIME

15:46

RANK (MY FIELD)

652/681

EVENT RANK #1057

PENALTY

NONE

RUN PACE TREND (8 × 1KM)

STATION BREAKDOWN

1. 1000M SKIERG

6:38TOP 99%

2. 50M SLED PUSH

3:42TOP 76%

3. 50M SLED PULL

7:10TOP 92%

4. 80M BURPEE BROAD JUMP

8:37TOP 94%

5. 1000M ROW

6:19TOP 96%

6. 200M FARMERS CARRY

2:47TOP 83%

7. 100M SANDBAG LUNGES

6:10TOP 76%

8. WALL BALLS

8:09TOP 71%

INSIGHTS

STRENGTHS

NONE STAND OUT

WEAKNESSES

· 1000m SkiErg

· 50m Sled Push

· 50m Sled Pull

· 80m Burpee Broad Jump

· 1000m Row

· 200m Farmers Carry

· 100m Sandbag Lunges

ACTIONABLE ADVICE

· SkiErg: drive with legs and hips — long strokes beat fast arms.

· Sled push: stay low with short, powerful steps; push through the whole foot.

· Sled pull: anchor your hips and use bodyweight, not just arms.

· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.

· Rowing: hold a sustainable split and aim for even 250m pacing.

· Farmers carry: build grip endurance; walk briskly without setting the weights down.

· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.