RANKED.FIT
MELISSA MOK

2026 JAKARTA (S9)

27 Jun 2026 · RELAY MIXED · U40
TOTAL FINISH TIME
1:32:34
ROXZONE TIME
8:41
RANK (MY FIELD)
26/158
EVENT RANK #40
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:53TOP 51%
2. 50M SLED PUSH
4:03TOP 70%
3. 50M SLED PULL
5:10TOP 20%
4. 80M BURPEE BROAD JUMP
4:55TOP 19%
5. 1000M ROW
5:11TOP 16%
6. 200M FARMERS CARRY
2:20TOP 29%
7. 100M SANDBAG LUNGES
5:57TOP 53%
8. WALL BALLS
5:48TOP 20%
INSIGHTS
STRENGTHS
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
WEAKNESSES
NONE STAND OUT