TOTAL FINISH TIME
2:28:59
ROXZONE TIME
12:14
RANK (MY FIELD)
140/158
EVENT RANK #529
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:30TOP 84%
2. 50M SLED PUSH
4:03TOP 70%
3. 50M SLED PULL
6:21TOP 49%
4. 80M BURPEE BROAD JUMP
11:02TOP 88%
5. 1000M ROW
6:45TOP 88%
6. 200M FARMERS CARRY
3:01TOP 69%
7. 100M SANDBAG LUNGES
7:55TOP 83%
8. WALL BALLS
26:07TOP 97%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.