TOTAL FINISH TIME
1:41:14
ROXZONE TIME
12:12
RANK (MY FIELD)
435/693
EVENT RANK #1580
PENALTY
6:00
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:13TOP 75%
2. 50M SLED PUSH
3:43TOP 75%
3. 50M SLED PULL
8:32TOP 93%
4. 80M BURPEE BROAD JUMP
5:56TOP 68%
5. 1000M ROW
4:59TOP 33%
6. 200M FARMERS CARRY
1:49TOP 20%
7. 100M SANDBAG LUNGES
5:02TOP 55%
8. WALL BALLS
7:19TOP 75%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.