TOTAL FINISH TIME
1:57:11
ROXZONE TIME
13:13
RANK (MY FIELD)
488/621
EVENT RANK #855
PENALTY
0:15
SLED PULL
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:42TOP 99%
2. 50M SLED PUSH
3:39TOP 71%
3. 50M SLED PULL
6:57TOP 87%
4. 80M BURPEE BROAD JUMP
6:33TOP 72%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.