TOTAL FINISH TIME
2:16:10
ROXZONE TIME
14:24
RANK (MY FIELD)
132/158
EVENT RANK #473
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:34TOP 88%
2. 50M SLED PUSH
5:06TOP 92%
3. 50M SLED PULL
8:36TOP 87%
4. 80M BURPEE BROAD JUMP
7:19TOP 49%
5. 1000M ROW
6:50TOP 91%
6. 200M FARMERS CARRY
3:21TOP 81%
7. 100M SANDBAG LUNGES
5:49TOP 51%
8. WALL BALLS
13:50TOP 84%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.