TOTAL FINISH TIME
1:42:51
ROXZONE TIME
13:03
RANK (MY FIELD)
464/693
EVENT RANK #1659
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:11TOP 73%
2. 50M SLED PUSH
4:14TOP 86%
3. 50M SLED PULL
6:49TOP 78%
4. 80M BURPEE BROAD JUMP
6:04TOP 70%
5. 1000M ROW
5:13TOP 49%
6. 200M FARMERS CARRY
2:57TOP 87%
7. 100M SANDBAG LUNGES
5:46TOP 69%
8. WALL BALLS
7:15TOP 75%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.