TOTAL FINISH TIME
1:45:15
ROXZONE TIME
8:48
RANK (MY FIELD)
16/26
EVENT RANK #110
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:09TOP 69%
2. 50M SLED PUSH
4:13TOP 58%
3. 50M SLED PULL
8:24TOP 92%
4. 80M BURPEE BROAD JUMP
8:15TOP 81%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m Row
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.