TOTAL FINISH TIME
1:21:18
ROXZONE TIME
5:46
RANK (MY FIELD)
6/35
EVENT RANK #125
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
3:58TOP 3%
2. 50M SLED PUSH
2:02TOP 14%
3. 50M SLED PULL
3:54TOP 17%
4. 80M BURPEE BROAD JUMP
2:13TOP 6%
5. 1000M ROW
4:27TOP 11%
6. 200M FARMERS CARRY
1:59TOP 43%
7. 100M SANDBAG LUNGES
13:38
8. WALL BALLS
4:29TOP 17%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.