TOTAL FINISH TIME
2:40:35
ROXZONE TIME
12:49
RANK (MY FIELD)
223/233
EVENT RANK #747
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:34TOP 76%
2. 50M SLED PUSH
2:57TOP 19%
3. 50M SLED PULL
8:03TOP 67%
4. 80M BURPEE BROAD JUMP
10:40TOP 88%
5. 1000M ROW
5:54TOP 72%
6. 200M FARMERS CARRY
3:05TOP 64%
7. 100M SANDBAG LUNGES
7:21TOP 74%
8. WALL BALLS
8:07TOP 52%
INSIGHTS
STRENGTHS
· 50m Sled Push
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.