TOTAL FINISH TIME
1:55:12
ROXZONE TIME
13:12
RANK (MY FIELD)
335/489
EVENT RANK #984
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:48TOP 39%
2. 50M SLED PUSH
3:57TOP 68%
3. 50M SLED PULL
5:54TOP 62%
4. 80M BURPEE BROAD JUMP
7:48TOP 81%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.