TOTAL FINISH TIME
2:29:40
ROXZONE TIME
17:57
RANK (MY FIELD)
599/621
EVENT RANK #1734
PENALTY
0:15
LUNGES
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:16TOP 67%
2. 50M SLED PUSH
4:14TOP 84%
3. 50M SLED PULL
6:41TOP 84%
4. 80M BURPEE BROAD JUMP
6:41TOP 74%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 1000m Row
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.