TOTAL FINISH TIME
1:30:57
ROXZONE TIME
10:26
RANK (MY FIELD)
257/693
EVENT RANK #202
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:18TOP 78%
2. 50M SLED PUSH
2:54TOP 54%
3. 50M SLED PULL
8:05TOP 90%
4. 80M BURPEE BROAD JUMP
4:51TOP 51%
5. 1000M ROW
5:33TOP 72%
6. 200M FARMERS CARRY
2:41TOP 80%
7. 100M SANDBAG LUNGES
3:45TOP 16%
8. WALL BALLS
5:00TOP 41%
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 1000m SkiErg
· 50m Sled Pull
· 200m Farmers Carry
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.