TOTAL FINISH TIME
1:48:01
ROXZONE TIME
15:06
RANK (MY FIELD)
526/693
EVENT RANK #1020
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:30TOP 86%
2. 50M SLED PUSH
2:16TOP 25%
3. 50M SLED PULL
5:28TOP 50%
4. 80M BURPEE BROAD JUMP
4:32TOP 40%
5. 1000M ROW
5:37TOP 76%
6. 200M FARMERS CARRY
2:01TOP 41%
7. 100M SANDBAG LUNGES
4:21TOP 33%
8. WALL BALLS
4:25TOP 24%
INSIGHTS
STRENGTHS
· 50m Sled Push
· Wall Balls
WEAKNESSES
· 1000m SkiErg
· 1000m Row
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.