TOTAL FINISH TIME
1:39:36
ROXZONE TIME
9:29
RANK (MY FIELD)
190/489
EVENT RANK #612
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:52TOP 44%
2. 50M SLED PUSH
4:30TOP 79%
3. 50M SLED PULL
5:45TOP 59%
4. 80M BURPEE BROAD JUMP
4:08TOP 29%
5. 1000M ROW
5:06TOP 27%
6. 200M FARMERS CARRY
2:29TOP 58%
7. 100M SANDBAG LUNGES
4:37TOP 34%
8. WALL BALLS
6:42TOP 49%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.