TOTAL FINISH TIME
2:01:43
ROXZONE TIME
15:01
RANK (MY FIELD)
615/693
EVENT RANK #2328
PENALTY
2:00
RUN 2
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:09TOP 71%
2. 50M SLED PUSH
5:21TOP 94%
3. 50M SLED PULL
7:45TOP 87%
4. 80M BURPEE BROAD JUMP
6:18TOP 74%
5. 1000M ROW
5:21TOP 58%
6. 200M FARMERS CARRY
3:10TOP 91%
7. 100M SANDBAG LUNGES
8:45TOP 95%
8. WALL BALLS
8:46TOP 85%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.