TOTAL FINISH TIME
1:43:11
ROXZONE TIME
9:45
RANK (MY FIELD)
90/147
EVENT RANK #1128
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:46TOP 85%
2. 50M SLED PUSH
4:36TOP 90%
3. 50M SLED PULL
6:11TOP 71%
4. 80M BURPEE BROAD JUMP
5:57TOP 66%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 50m Sled Push
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.