TOTAL FINISH TIME
1:46:02
ROXZONE TIME
8:24
RANK (MY FIELD)
15/23
EVENT RANK #112
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:19TOP 70%
2. 50M SLED PUSH
5:20
3. 50M SLED PULL
6:32TOP 43%
4. 80M BURPEE BROAD JUMP
7:16TOP 65%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.