TOTAL FINISH TIME
2:18:09
ROXZONE TIME
7:56
RANK (MY FIELD)
13/14
EVENT RANK #244
PENALTY
1:00
RUN 7
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:41TOP 79%
2. 50M SLED PUSH
2:40TOP 57%
3. 50M SLED PULL
6:32TOP 71%
4. 80M BURPEE BROAD JUMP
9:14TOP 93%
5. 1000M ROW
5:50TOP 71%
6. 200M FARMERS CARRY
2:36TOP 79%
7. 100M SANDBAG LUNGES
9:16TOP 93%
8. WALL BALLS
8:22TOP 93%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 80m Burpee Broad Jump
· 200m Farmers Carry
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.