TOTAL FINISH TIME
1:30:11
ROXZONE TIME
9:52
RANK (MY FIELD)
28/55
EVENT RANK #43
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:22TOP 49%
2. 50M SLED PUSH
4:06TOP 76%
3. 50M SLED PULL
6:17TOP 58%
4. 80M BURPEE BROAD JUMP
4:44TOP 33%
5. 1000M ROW
5:41TOP 75%
6. 200M FARMERS CARRY
1:55TOP 24%
7. 100M SANDBAG LUNGES
4:16TOP 29%
8. WALL BALLS
6:10TOP 60%
INSIGHTS
STRENGTHS
· 200m Farmers Carry
WEAKNESSES
· 50m Sled Push
· 1000m Row
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Rowing: hold a sustainable split and aim for even 250m pacing.