TOTAL FINISH TIME
1:29:48
ROXZONE TIME
6:42
RANK (MY FIELD)
46/233
EVENT RANK #93
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:43TOP 96%
2. 50M SLED PUSH
3:17TOP 32%
3. 50M SLED PULL
6:50TOP 43%
4. 80M BURPEE BROAD JUMP
5:31TOP 27%
5. 1000M ROW
4:56TOP 10%
6. 200M FARMERS CARRY
2:16TOP 24%
7. 100M SANDBAG LUNGES
4:56TOP 29%
8. WALL BALLS
7:30TOP 45%
INSIGHTS
STRENGTHS
· 1000m Row
· 200m Farmers Carry
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.