TOTAL FINISH TIME
1:41:25
ROXZONE TIME
0:00
RANK (MY FIELD)
36/60
EVENT RANK #864
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:25TOP 32%
2. 50M SLED PUSH
3:28TOP 73%
3. 50M SLED PULL
4:52TOP 48%
4. 80M BURPEE BROAD JUMP
6:44TOP 75%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 80m Burpee Broad Jump
· 100m Sandbag Lunges
· Wall Balls
ACTIONABLE ADVICE
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.
· Wall balls: break into planned sets before failure, not after.