TOTAL FINISH TIME
1:40:48
ROXZONE TIME
0:00
RANK (MY FIELD)
19/29
EVENT RANK #793
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:34TOP 31%
2. 50M SLED PUSH
4:11TOP 48%
3. 50M SLED PULL
8:13
4. 80M BURPEE BROAD JUMP
6:06TOP 83%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Wall balls: break into planned sets before failure, not after.