TOTAL FINISH TIME
1:53:55
ROXZONE TIME
7:02
RANK (MY FIELD)
145/233
EVENT RANK #530
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:04TOP 87%
2. 50M SLED PUSH
3:12TOP 28%
3. 50M SLED PULL
8:28TOP 71%
4. 80M BURPEE BROAD JUMP
7:44TOP 62%
5. 1000M ROW
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
· 1000m Row
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.