TOTAL FINISH TIME
1:30:34
ROXZONE TIME
5:41
RANK (MY FIELD)
52/233
EVENT RANK #451
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:30TOP 9%
2. 50M SLED PUSH
3:27TOP 39%
3. 50M SLED PULL
8:54TOP 78%
4. 80M BURPEE BROAD JUMP
8:35TOP 72%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 50m Sled Pull
· Wall Balls
ACTIONABLE ADVICE
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Wall balls: break into planned sets before failure, not after.