TOTAL FINISH TIME
2:54:33
ROXZONE TIME
31:27
RANK (MY FIELD)
152/158
EVENT RANK #576
PENALTY
7:00
LUNGES (45s), RUN 6
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
6:16TOP 67%
2. 50M SLED PUSH
5:30TOP 96%
3. 50M SLED PULL
9:42TOP 94%
4. 80M BURPEE BROAD JUMP
10:24TOP 84%
5. 1000M ROW
INSIGHTS
STRENGTHS
· 100m Sandbag Lunges
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 1000m Row
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Rowing: hold a sustainable split and aim for even 250m pacing.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.