TOTAL FINISH TIME
1:49:14
ROXZONE TIME
17:00
RANK (MY FIELD)
139/179
EVENT RANK #1515
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:38TOP 42%
2. 50M SLED PUSH
3:57TOP 88%
3. 50M SLED PULL
6:16TOP 79%
4. 80M BURPEE BROAD JUMP
7:35TOP 86%
5. 1000M ROW
4:53TOP 35%
6. 200M FARMERS CARRY
2:56TOP 85%
7. 100M SANDBAG LUNGES
6:13TOP 71%
8. WALL BALLS
11:53TOP 92%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 50m Sled Push
· 50m Sled Pull
· 80m Burpee Broad Jump
· 200m Farmers Carry
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Sled pull: anchor your hips and use bodyweight, not just arms.
· Burpee broad jumps: hold a steady pace from rep one — early bursts cause blowups.
· Farmers carry: build grip endurance; walk briskly without setting the weights down.
· Wall balls: break into planned sets before failure, not after.