TOTAL FINISH TIME
1:27:17
ROXZONE TIME
6:10
RANK (MY FIELD)
4/23
EVENT RANK #197
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:50TOP 13%
2. 50M SLED PUSH
3:45TOP 78%
3. 50M SLED PULL
6:08TOP 26%
4. 80M BURPEE BROAD JUMP
5:12TOP 43%
5. 1000M ROW
4:44TOP 9%
6. 200M FARMERS CARRY
2:23TOP 39%
7. 100M SANDBAG LUNGES
5:41TOP 39%
8. WALL BALLS
7:41TOP 78%
INSIGHTS
STRENGTHS
· 1000m SkiErg
· 1000m Row
WEAKNESSES
· 50m Sled Push
· Wall Balls
ACTIONABLE ADVICE
· Sled push: stay low with short, powerful steps; push through the whole foot.
· Wall balls: break into planned sets before failure, not after.