TOTAL FINISH TIME
1:31:35
ROXZONE TIME
12:12
RANK (MY FIELD)
78/179
EVENT RANK #227
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
5:19TOP 77%
2. 50M SLED PUSH
2:37TOP 53%
3. 50M SLED PULL
4:56TOP 53%
4. 80M BURPEE BROAD JUMP
5:14TOP 59%
5. 1000M ROW
5:16TOP 62%
6. 200M FARMERS CARRY
2:29TOP 74%
7. 100M SANDBAG LUNGES
4:46TOP 42%
8. WALL BALLS
5:01TOP 33%
INSIGHTS
STRENGTHS
NONE STAND OUT
WEAKNESSES
· 1000m SkiErg
ACTIONABLE ADVICE
· SkiErg: drive with legs and hips — long strokes beat fast arms.