TOTAL FINISH TIME
2:11:39
ROXZONE TIME
17:01
RANK (MY FIELD)
651/693
EVENT RANK #1376
PENALTY
NONE
RUN PACE TREND (8 × 1KM)
STATION BREAKDOWN
1. 1000M SKIERG
4:36TOP 31%
2. 50M SLED PUSH
2:14TOP 23%
3. 50M SLED PULL
5:42TOP 58%
4. 80M BURPEE BROAD JUMP
4:55TOP 54%
5. 1000M ROW
4:43TOP 15%
6. 200M FARMERS CARRY
2:21TOP 67%
7. 100M SANDBAG LUNGES
8:10TOP 93%
8. WALL BALLS
4:53TOP 39%
INSIGHTS
STRENGTHS
· 50m Sled Push
· 1000m Row
WEAKNESSES
· 100m Sandbag Lunges
ACTIONABLE ADVICE
· Sandbag lunges: keep your torso upright and find a metronomic step rhythm.